Drop-In Class : Teen Parkour (Ages 13+)
with Coach Alex & Brahmi

*Must have an account and purchase a Drop-In Class Pass  to register for this class*

Runs: Mondays 7:00-8:00PM

Parkour is the sport of moving along a route, trying to get around or through various obstacles in the quickest, safest, and most efficient manner possible, as by jumping, climbing, or running. It's a fusion of movement, jumps, climbing, swinging, rolling and twisting. Here we get your teen to keep moving and advance the skills they have passion in attempting. We offer a safe environment for them to progress their movement exploration. 

Students are taught or retested to prevent injuries on day 1 by learning to safely land, roll, vault & fall in the real world. We take it back to the basics of building the fundamental muscles needed to slow down movements, control them and add FLARE. Your children will learn to use 3 Dimensions of an environment to go over, under, around and off of objects while vaulting, flips, twists and tricking utilizing wall and bar skills. 

Utilizing our foam pit, specialty crash pads and various new environmental obstacles your child's skills will be challenged every time they visit their new home for PARKOUR!