Drop-In Class : Adult Ergonomic Obstacle Course Training (Spartan/Mudder)
with Coach Alex

*Must have an account and purchase a Drop-In Class Pass  to register for this class*

Runs: Thursdays 8:30-9:30PM

Are you competing in an upcoming Spartan race or similar marathon obstacle course? We have the specialized equipment and obstacle course professionals to help you improve technique and strength to face them. This class will show you how to face the obstacles ''smarter and not harder'' to protect the body, save time and to improve efficiency.

On top of bodyweight/Calisthenics conditioning, these classes will train you in Spartan specific challenges such as rope climbing, cargo nets, vertical traverses (Olympus style), crossing multi-rig obstacle courses, balance traverse training, bender climb, walls, warp walls and more.