Drop-In Class : Acquapole Mystery Class (Adults)
with Coach Alex
Drop-In Class : Acquapole Mystery Class (Adults)
with Coach Alex
with Coach Alex
- For Information Click Read More -
*Must have an account and purchase a Drop-In Class Pass to register for this class*
Runs:
Wednesdays 5:00-6:00PM
Wednesdays 6:15-7:15PM
Location: Private Indoor Pool (300 Delnite Road)
Come on out for a splashing good time!
This unique blend of aquatic and pole fitness brings the benefits of strength training with the power of water's resistance training. However the buoyancy also creates an environment that is much easier on the joints creating a low-impact workout with great physical benefits.
This stainless-steel pole attaches to a fiberglass base with suction cups that adhere to the pool bottom to allow participants to maneuver safely in class with little to no movement of the apparatus.
This class will run week to week as a mystery class of our wide range of Acquapole programs. The classes change up every week (Acquapole, Acquaboxing, Elastic Pole, TTR Revolution, Advanced Pole & AcquaCircuit).
*No experience necessary. All fitness levels accommodated.
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