Get strong. Get confident. Get on the pole. 🔥💜
Forget boring workouts — pole fitness is your chance to get stronger while learning seriously fun skills you never thought you could do! Climb, spin, hang, flip, jump, invert and challenge your body in ways that will keep you coming back for more.
Pole is a full-body workout disguised as an adventure. You’ll build strength, flexibility, balance, coordination, endurance and body control while learning new tricks and celebrating those “wait… I actually just did that!” moments.
And the best part? You’ll see yourself getting stronger. That first climb, your first spin, your first inversion — every new skill is something you can feel, see and be proud of.
We’re thrilled to welcome Oksana Semerneva, first-place winner of Ukraine’s Pollux Championship and experienced Pole Sport Instructor, who brings her high-level pole instruction to Timmins. Whether you’re completely new to pole or ready to take your skills further, you’ll be challenged, supported and encouraged every step of the way.
No experience. No age limit. No pressure to be perfect.
Just bring your determination, leave your inhibitions at the door and get ready to discover what you’re capable of!
Climb. Spin. Flip. Conquer.
Stronger every spin. Braver every trick. 💜
Things to know before starting your class:
1. Clothes: tank top and shorts - we need bare skin to grip onto to the pole; otherwise, you won't be able to do most of the tricks in class. However, your can wear any athletic clothing during warm up.
2. Do not apply any body lotions, creams, or moisturizers on pole days to avoid slipping.
3. Take off all rings prior to class- it is not safe; moreover, you can damage your jewelry and the pole surface.
4. Bring a hand towel with you to wipe yourself and the pole down.
5. Leave self-doubt at the door and enjoy yourself!
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