A 60-minute daytime calisthenics class designed for anyone whose schedule doesn’t fit the traditional 9–5.
Build real bodyweight strength while learning calisthenics skills and progressions at your own level. Classes may include pull-ups, handstands, core strength, mobility, bodyweight conditioning, and foundational calisthenics skills—with options to scale and progress as you get stronger.
Whether you’re coming off nights, working rotating shifts, in healthcare, a first responder, or simply prefer training during the day, Off Shift gives you a place to train without being left behind.
Already a TFA member? Off Shift is included in your regular membership and uses one class credit.
You must sign-in to book a spot in this class.
Sign In Create Account