Your body is the equipment. Let’s see what it can do. 💪🔥
Forget the weights — calisthenics is all about turning your own bodyweight into strength, power and seriously impressive skills. Climb, hang, pull, push, balance, invert and learn to control your body in ways you never thought possible.
From your very first pull-up to working toward muscle-ups, levers, pullovers, human flags, planches, spins and bar tricks, there’s always another skill to chase. We’ll build the strength, grip, core power, balance, coordination, flexibility and endurance needed to make those skills happen.
But calisthenics isn’t just about what you can do on a bar. We’ll show you how to use walls, poles, elevated surfaces and your environment to change angles, increase resistance and challenge your body in completely different ways. Slow it down, speed it up, go upside down, increase your range of motion — and keep finding new ways to get stronger.
Our Adult daytime class is a chance to get stronger, learn new skills and challenge yourself in a way that feels more like play than a workout. Whether you’re starting from scratch or already have some strength under your belt, we’ll help you work toward your own goals.
No weights. No limits. Just you.
Build the strength. Master your body. Defy gravity.
Your body can do more than you think.
Already a TFA member? Off Shift is included in your regular membership and uses one class credit.
You must sign-in to book a spot in this class.
Sign In Create Account