All Ages Stretch & Splits (Ages 8+)

Want your splits? Want them back? Or just want to move better? 🧘‍♀️✨

Whether you’ve always dreamed of getting your splits, you’ve lost flexibility over the years, or you simply want to feel stronger, looser and more capable in your movement — this class is for you!

Stretch & Flexibility is about so much more than sitting in a split and hoping for the best. You’ll learn how your muscles work, explore different types of stretching and develop the flexibility, mobility and body awareness that can help you move with greater ease and control.

We’ll work toward splits, improved range of motion, deeper stretches and greater overall flexibility, while building a better understanding of how your body moves. You’ll leave with practical stretches and techniques you can take with you into your everyday life, training and other activities.

This class is a fantastic complement to aerial, acro, pole, dance, gymnastics, sports or your own fitness routine — or simply a great way to give your body some well-deserved attention.

Youth and adults are welcome, and you do not need to be naturally flexible to join! Come exactly as you are and work toward your own goals.

Stretch deeper. Move better. Feel stronger.
Your flexibility journey starts here. 💜